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What would you like your life to be?Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.
- Amazon Sales Rank: #77130 in Books
- Brand: Ira Progroff
- Published on: 1992-05-01
- Released on: 1992-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.10" w x 7.50" l, 1.40 pounds
- Binding: Paperback
- 432 pages
- At a Journal Workshop Writing to Access the Power of the Unconscious and Evoke Creative Ability
From Library Journal Progoff, a psychotherapist and pioneer in the therapeutic use of journal writing, has conducted workshops on the Intensive Journal Process since 1966. His program offers more than a chronological diary; the Intensive Journal Process is a complex and systematic method for gaining self-insight by recording thoughts, dreams, and significant events, which are then used as focal points for meditation and written reflection in separate sections. This book, a condensed version of two previous works, At a Journal Workshop ( LJ 11/1/75) and The Practice of Process Meditation ( LJ 12/1/80), follows the sequence of an introductory workshop, with the reader as an active participant. The casual reader looking for a summary or overview of the process will find this approach disappointing, while those familiar with the previous works will find little new other than a rearrangement of text. Nonetheless, this is a fascinating guidebook for those seriously committed to exploring journal writing as a means of self-discovery. Recommended for academic and large public libraries that don't own copies of the earlier works.- Lucille Boone, San Jose P.L., Cal.Copyright 1992 Reed Business Information, Inc.
Review Ira Progoff's purpose in creating the Intensive Journal workshops on which this book is based was to give others a language and a process for reflecting on and deepening the meaning of their lives. We have many tools handed to us in At a Journal Workshop-each with a specific shape and function, and each with a full set of instructions on its use. This is a strange, wonderful and complex approach for journey/journal-ing, using methods the author has taught and evolved over the last 40 years. Through multifaceted and interactive reflections on the events that make up our waking and dreaming lives, and on paths not taken, we are led to our deeper beings. Here is an ultimate workbook for teachers and students of the inner journey. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by Linda Hewitt
Excerpt. © Reprinted by permission. All rights reserved. A major role of the exercises in Dialogue with Events is to enable us to experience the movement of life in so broad a vista that we are not enclosed by the emotions of the moment. We perceive the ambiguity that is inherent in events. They may have not one or two but several levels of meaning, and these disclose themselves not at the time of the happening but only at later points in the course of our experience. It becomes essential, then, that we keep ourselves free from fixed conclusions and have a means of holding ourselves open for the further recognitions of meaning that will come to us with the passage of time.
As it brings an inner self-guidance for life's problems, the Intensive Journal approach has also produced an interesting, if unexpected, extra. In the course of its work it deepens the level of experience, and this draws an individual into contact with the profound sources of inner wisdom. Many persons have found that as they involved themselves in the Intensive Journal process to resolve the immediate problems of personal life, they have inadvertently opened awarenesses that are transpersonal in scope. Without intending it, they find that they are drawn beyond themselves in wisdom to levels of experience that have the qualities of poetry and spirit.
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